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Breathing Exercise

Memberships & Pricing

Memberships designed for real life and real balance

At Salt & Wood, membership isn’t about locking you in—it’s about lifting you up. Our memberships are designed to make wellness feel simple, supportive, and something you’ll actually look forward to.

ocean-grove-beach-salt-and-wood
7-day Holiday Pass
Unlimited Movement
Strong-Pilates-Yoga

Wake up stronger. Stretch out the year. Sweat out the stress. Repeat.

 

Your Holiday Pass gives you 7-full days from your first class booked. Valid through December 2025 & January 2026. Open to everyone, new & current members. Gift it. Share it. Or keep the magic for yourself

  • 7-full days from your first class booked.

    Unlimited access to Pilates, yoga & STRONG

  • Class cancellations within 2 hours or no show will be charged a standard class fee.

     

    Please ensure you use Momence app to book and cancel classes.

     

    Any unused holiday passes will expire 30 January 2026 and no refunds or extensions are available on this offer.

$85 for 7 days

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Wellness Membership

A complete package designed to support your body, mind, and lifestyle.

For just $58 per week, you’ll enjoy unlimited access to weekly classes across Pilates, Yoga, and our signature STRONG program, plus a seasonal treatment to restore and reset.

 

With monthly perks like free workshops, Dance Club, bring-a-friend passes, your membership is more than classes—it’s community, care, and a little extra joy along the way. Flexible, commitment-free, and designed to move with you.

  • Unlimited access to all classes

     

    Unlimited Pilates, Yoga & STRONG sessions

     

    Seasonal 45-minute treatment (Massage, Personal Movement Review, or Spa Treatment)

     

    Bring a friend to one class per month

     

    1 free workshop every month

     

    Monthly Dance Club

     

    Encouragement gift every time you hit your 100th class

     

    Surprise collaborative offers

     

    Flexible holiday pauses (4–12 weeks)

     

    No joining fee or exit fee

$58 per week

Rolling Membership

 

(valued at $132 per week)

Pink Balloon Backdrop

Wellness Membership
Birthday Special!

A complete package designed to support your body, mind, and lifestyle.

For just $48 per week, you’ll enjoy unlimited access to weekly classes across Pilates, Yoga, and our signature STRONG program, plus a seasonal treatment to restore and reset.

 

With monthly perks like free workshops, Dance Club, bring-a-friend passes, your membership is more than classes—it’s community, care, and a little extra joy along the way. Flexible, commitment-free, and designed to move with you.

  • Unlimited access to all classes

     

    Unlimited Pilates, Yoga & STRONG sessions

     

    Seasonal 45-minute treatment (Massage, Personal Movement Review, or Spa Treatment)

     

    Bring a friend to one class per month

     

    1 free workshop every month

     

    Monthly Dance Club

     

    Encouragement gift every time you hit your 100th class

     

    Surprise collaborative offers

     

    Flexible holiday pauses (4–12 weeks)

     

    No joining fee or exit fee

🎂

$48 per week*

Rolling Membership

 

*Offer available only until Oct 31 (or sold out!)

*Offer available on 6 or 12 month memberships only

 

(valued at $132/week $6900/year)

Mat Membership

Perfect for those who want consistent movement and flexibility, Mat Membership gives you unlimited access to our Pilates, Yoga, and STRONG classes.

 

Designed for all levels, it’s your ticket to building strength, improving mobility, and finding balance on your own terms. Flexible, commitment-free, and packed with classes that fit your schedule, the Mat Membership is your go-to for regular, mindful movement—without needing a gym.

  • Unlimited access to Pilates, yoga & STRONG

     

    Encouragement gift at every 100th class

     

    Holiday pauses 4 – 12 weeks

     

    Zero joining fee or exit fee

$48 per week Rolling Membership

(valued at $96 per week)

Care for the Carers
Mat Membership

To support the health and wellbeing of all first responders who keep the Bellarine safe and thriving we are offering this significantly discounted Mat membership.


This is our small way to show our appreciation and gratitude.

Salt & Wood have profound gratitude for any person in these first responder roles. Phoebe, an Allied Health clinician herself and married to a first responder and Kat, a mother of a child who has received many months of dedicated care, both have families full of healthcare professionals and first responders and understand first hand the strength, resilience and dedication it takes to work in these industries.

  • Unlimited access to all classes every week.

     

    Choose from Pilates, yoga, STRONG.

     

    Run club & Beach swim club

  • Our Carers Membership is available to those who care for our community in essential and emergency roles.

     

    This includes:

    Any current Police, Fire, Ambulance, Australian Defence Force Personnel (including current, retired or ex-service ADF) and Volunteer Emergency Services.

  • To access this membership, simply send us a copy of your current registration or ID—any format is welcome.

$38 per week 6 months membership then rolls to $48 per week.

No exit fees, just 2 months notice is required.

(valued at $96 per week)

yoga-class-trial-ocean-grove

Not Ready to Commit? Try Us First!

Curious about Salt & Wood but not ready for a membership?

Start with a Class Trial—drop into any Pilates, Yoga, or STRONG class for just $32.

  • Valid for one class of your choice

  • Use anytime within 3 months

  • A simple way to get started

  • no strings attached

Sample Timetable at a Glance

This timetable is a sample of how your week could be structured (click to enlarge and rotate your phone to see larger version). Times are Subject to change. For the most up-to-date class times please click the link below.

Have a Question About any of Our Memberships?

Manage your bookings on-the-go with the Momence App

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Your Inbox Called — It Wants More Zen.

Mindful Musings — Gentle inspiration, wellness tips and studio updates, delivered straight to your inbox each month. Slow down, breathe, and stay connected with the Salt & Wood community.

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