Upcoming Workshops, Special Events, Trainings & More

Enjoy gentle flow classes designed to nurture your body and mind throughout pregnancy.

 

This 4-week series focuses on:

• Gentle stretching: Improve flexibility and prepare your body for childbirth.

• Breathing techniques: Reduce stress and promote relaxation.
   

Our qualified instructors provide a caring, holistic approach, guiding you safely through each pose and offering modifications to suit your individual needs

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Ideal for women at any stage of pregnancy, these classes offer a chance to connect with your body, practice mindfulness, and join a community of other expectant mums. 

'Touch and assists’ have long been an integral part of the yoga tradition. In recent decades, however, their use has come under scrutiny due to concerns around safety and appropriateness. This training focuses on grounding, directional, and therapeutic ‘assists’, exploring their benefits and teaching students how to apply them with clarity, consent, and care.

 

Led by Phoebe, co-owner of Salt & Wood and a qualified Prosthetist and Orthotist, this training draws on a deep understanding of biomechanics and anatomy. You will be guided through a structured exploration of when, where, and how to assist students. The majority of the training is hands-on, breaking down specific asana shapes and practising ‘touch and assists’ with each other.

This Special Event is ideal for yoga practitioners with a regular practice who are ready to explore arm balances and inversions in a supportive, structured environment. If you’re curious about going upside down but feel unsure where to start, or you’ve been dabbling with crow, headstand, or forearm stand and want to deepen your understanding, this session is for you.

 

You don’t need to be able to hold a handstand—just bring a willingness to learn, explore, and challenge yourself.

 

By the end of this event you’ll feel stronger, more empowered, and deeply connected to your body. You’ll walk away with a sense of achievement, having challenged your limits in a safe and supportive space. Expect to feel more grounded in your strength, clearer in your alignment, and more courageous in your approach to arm balances and inversions.

 

This is your chance to shift perspective, both physically and mentally,

& leave feeling energised, uplifted, and connected to your inner strength.

Six-Week Beach Boot Camp with Personal Trainer Lucy

 

Move More. Feel confident. Have fun.

 

Join our Six-Week Beach Boot Camp, a fun and energizing outdoor workout designed to help you feel stronger, more confident, and more connected to your body. Set on the sand with fresh air and ocean views, this program welcomes every body and every fitness level.

Each session blends cardio, strength, mobility, and core work, to improve fitness, muscle strength and endurance. Our supportive coaching style encourages you to move in ways that feel good, build resilience, work on specific goals and enjoy being active, without pressure or comparison.

 

✔️ Inclusive, judgment-free environment

✔️ Modifications offered for all bodies and abilities

✔️ Focus on strength, mobility, and overall well-being

✔️ Fresh air, movement, and positive vibes

 

Show up as you are. Move with purpose. Feel empowered.

 

$200 for the 6-week program and Wellness Members receive 10% discount. BOOTCAMPWELLNESSMEMBER10%

 

With the weather being a bit unpredictable, we can move sessions to the Salt & Wood studio as our wet weather option. Don’t worry if you miss a class—credits will be available so you can make it up!

Mother Nurture.

A special event workshop that supports mothers in building self awareness, understanding and connection with themselves and their children, through gentle movement and mindfulness, self reflection and conversation. 

Closing the gap between our young people and their parents. 

A 2 hour abundant workshop that integrates resource, mindful movement and self reflection to support mothers to come back home to themselves to build a deeper understanding of their role in their challenges and relationships and restore and reset in a nurturing and supportive environment. 
 

The Way of Yin is a 4-day, 25-hour advanced Yin Yoga teacher training with Rebecca Andrews and Hugh Lee, designed for those who’ve completed foundational Yin training or currently teach Yin. This course deepens both personal practice and professional teaching, blending the wisdom of Chinese medicine and the power of Yin.

 

Mornings with Becca explore the Five Elements, Taoist philosophy, and Chinese medical concepts like Qi, Shen, Jing, and Channels. Afternoons with Hugh include Qi Gong, Posture Lab, and Yin practice.

 

Expect to gain tools for sustainable living, a deeper connection to body and spirit, and renewed teaching confidence as you release roadblocks to inspired, authentic teaching. Open to students, teachers, and seekers of knowledge.

Join senior teacher Hugh Lee for an immersive Yin Yoga Teacher Training designed to deepen both practice and teaching. Over five days, Hugh weaves together Yin Yoga, Taoist & Buddhist meditation, daily Qi Gong, functional anatomy, Chinese Medicine, and mindfulness into a rich and balanced journey of learning and self-discovery.

Students will explore Yin and Yang principles, functional anatomy (tension vs compression, fascia, and skeletal variation), asana study with props and modifications, and the art of purposeful sequencing. Taoist philosophy, meditation, and Qi Gong are integrated throughout, offering tools for balance, healing, and presence that extend far beyond the mat.

This training is open to yoga teachers, dedicated practitioners, and massage/shiatsu practitioners. Whether you are seeking professional development or personal transformation, this course offers both depth and practicality.

Workshop: Myofascial Release Workshop

Led by Liza, this 75 minute workshop is an opportunity to experience Myofascial Release & Sound on a Friday night, when you can wind down and relax into the weekend.

Join Liza for a rejuvenating 75-minute Myofascial Release workshop designed to help you unwind and reconnect with your body. In this gentle, restorative session, we'll focus on offering a soothing "massage" to the connective tissue, promoting better blood flow, circulation, lymphatic drainage, and overall recovery.

Guided by mindful breathwork and sound, you'll have the opportunity to dive deeper into your body's sensations, unlocking tension, improving mobility, and enhancing your body's natural healing process. 

This workshop is the perfect way to nourish both the body and the mind, leaving you feeling restored, balanced, and grounded.

Whether you're new to myofascial release or a seasoned practitioner, this session provides a nourishing, holistic approach to maintaining body awareness and supporting physical well-being. 

Dance Club with Caz!

Step into the rhythm of Salt & Wood’s monthly Friday night Dance Club! 

Designed to bring the community together through movement and music, the Dance Club is a vibrant space where all levels are welcome to let loose, connect, and celebrate the joy of dance. 

Whether you're here to groove, learn, or simply have fun, each session promises high energy, great tunes, and an inclusive atmosphere. 

Come solo or with friends—just bring your love of rhythm and a readiness to move.

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 “Sip and Stretch” is our fusion event that generally combines a gentle stretch session with a social element.  Sip beverages provided (wine, tea, or other) before, during, or after this gentle practice.  

The concept merges the relaxation benefits of movement with a more casual and social atmosphere, encouraging members to unwind in both body and mind.

Free for full Wellness members
$40 for all others 

Help your child step into kinder or school feeling calm, confident, and ready. 

Designed especially for children aged 4–6, this playful yoga session in Salt & Wood Studio with Kat, supports kinder & school readiness through movement, mindfulness, and social connection. Through imaginative storytelling, breathing skills, and age-appropriate poses, children learn how to focus, regulate emotions, and feel comfortable in new environments. 

Parents & carers are encouraged to relax in the gardens or take a beach walk once children are settled and feeling comfortable.

If any classes are missed, an adult class credit (value $32) will be added to your account to book & enjoy anytime it suits you. 

This class requires a minimum of 5 to go ahead, full refunds will be issued if it doesn’t go ahead. 

SUMMER TO AUTUMN
TRANSITION WORKSHOP

Facilitated by storyteller and celebrant Diana Fisk

As the warmth and outward energy of Summer begins to settle, Autumn offers an invitation to slow down, turn inward, and gently release what is no longer needed. This 75-minute workshop provides a supportive pause to honour this seasonal shift.

The experience begins with a calming grounding practice designed to settle the body and reconnect with natural rhythms. Moments of reflection follow, creating space to acknowledge what Summer has held and to explore what Autumn is encouraging to soften and transform.

A collective nature arrangement or artwork is then created using natural materials gathered onsite at Salt & Wood, along with seasonal plants from the Ocean Grove Community Garden. This shared creative process serves as a simple yet powerful way to honour the changing season, set intentions, and foster meaningful connection among participants.

The workshop is well-suited for anyone seeking to reconnect with the rhythms of nature and enter Autumn feeling grounded, clear, and supported.