Upcoming Workshops, Special Events, Trainings & More

Enjoy gentle flow classes designed to nurture your body and mind throughout pregnancy.

 

This 4-week series focuses on:

• Gentle stretching: Improve flexibility and prepare your body for childbirth.

• Breathing techniques: Reduce stress and promote relaxation.
   

Our qualified instructors provide a caring, holistic approach, guiding you safely through each pose and offering modifications to suit your individual needs

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Ideal for women at any stage of pregnancy, these classes offer a chance to connect with your body, practice mindfulness, and join a community of other expectant mums. 

'Touch and assists’ have long been an integral part of the yoga tradition. In recent decades, however, their use has come under scrutiny due to concerns around safety and appropriateness. This training focuses on grounding, directional, and therapeutic ‘assists’, exploring their benefits and teaching students how to apply them with clarity, consent, and care.

 

Led by Phoebe, co-owner of Salt & Wood and a qualified Prosthetist and Orthotist, this training draws on a deep understanding of biomechanics and anatomy. You will be guided through a structured exploration of when, where, and how to assist students. The majority of the training is hands-on, breaking down specific asana shapes and practising ‘touch and assists’ with each other.

Join senior teacher Hugh Lee for an immersive Yin Yoga Teacher Training designed to deepen both practice and teaching. Over five days, Hugh weaves together Yin Yoga, Taoist & Buddhist meditation, daily Qi Gong, functional anatomy, Chinese Medicine, and mindfulness into a rich and balanced journey of learning and self-discovery.

Students will explore Yin and Yang principles, functional anatomy (tension vs compression, fascia, and skeletal variation), asana study with props and modifications, and the art of purposeful sequencing. Taoist philosophy, meditation, and Qi Gong are integrated throughout, offering tools for balance, healing, and presence that extend far beyond the mat.

This training is open to yoga teachers, dedicated practitioners, and massage/shiatsu practitioners. Whether you are seeking professional development or personal transformation, this course offers both depth and practicality.

Workshop: Myofascial Release Workshop

Led by Liza, this 75 minute workshop is an opportunity to experience Myofascial Release & Sound on a Friday night, when you can wind down and relax into the weekend.

Join Liza for a rejuvenating 75-minute Myofascial Release workshop designed to help you unwind and reconnect with your body. In this gentle, restorative session, we'll focus on offering a soothing "massage" to the connective tissue, promoting better blood flow, circulation, lymphatic drainage, and overall recovery.

Guided by mindful breathwork and sound, you'll have the opportunity to dive deeper into your body's sensations, unlocking tension, improving mobility, and enhancing your body's natural healing process. 

This workshop is the perfect way to nourish both the body and the mind, leaving you feeling restored, balanced, and grounded.

Whether you're new to myofascial release or a seasoned practitioner, this session provides a nourishing, holistic approach to maintaining body awareness and supporting physical well-being. 

Dance Club with Caz!

Step into the rhythm of Salt & Wood’s monthly Friday night Dance Club! 

Designed to bring the community together through movement and music, the Dance Club is a vibrant space where all levels are welcome to let loose, connect, and celebrate the joy of dance. 

Whether you're here to groove, learn, or simply have fun, each session promises high energy, great tunes, and an inclusive atmosphere. 

Come solo or with friends—just bring your love of rhythm and a readiness to move.

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 “Sip and Stretch” is our fusion event that generally combines a gentle stretch session with a social element.  Sip beverages provided (wine, tea, or other) before, during, or after this gentle practice.  

The concept merges the relaxation benefits of movement with a more casual and social atmosphere, encouraging members to unwind in both body and mind.

Free for full Wellness members
$40 for all others