Upcoming Workshops, Special Events, Trainings & More

Enjoy gentle flow classes designed to nurture your body and mind throughout pregnancy.

This 4-week series focuses on:

• Gentle stretching: Improve flexibility and prepare your body for childbirth.

• Breathing techniques: Reduce stress and promote relaxation.
   

Our qualified instructors provide a caring, holistic approach, guiding you safely through each pose and offering modifications to suit your individual needs

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Ideal for women at any stage of pregnancy, these classes offer a chance to connect with your body, practice mindfulness, and join a community of other expectant mums. 

Step into the new year with clarity, balance, and purpose. Join Phoebe for a mindful afternoon of reflection, movement, intention-setting, and planning as well as a refreshing swim to release the old and welcome the new. Designed to help you align your goals with your inner values and create space for what truly matters. In this workshop, you’ll explore: Gentle reflection, grounding movement & meditation to release the past year Vision-setting practices to connect with your deeper purpose Guided journaling to bring your dreams into focus Practical tools and handouts to turn soulful intentions into inspired action An optional cleansing swim to release and refocus Perfect for: Anyone craving a mindful reset - yogis, creatives, and anyone ready to begin the new year with purpose and flow.

Before the silly season kicks into full swing, take a moment just for you. ‘Rest, Reflect & Ocean Reset’ is a calming, nourishing workshop designed to help you gently close out the year, ground your energy,

and recharge before moving into the holidays.

We’ll begin with slow, restorative yoga to release tension and create space in the body, deepening into some yin poses, followed by a soothing sound Savasana to deepen relaxation and calm the mind.

If you prefer to skip sound, you’re welcome to relax in the garden, perhaps with a journal.

Guided reflection throughout the flow will help you honor the year that’s passed—its lessons, joys, challenges, and moments of growth. (If you prefer Australian spelling, use “honour.”)

Then we’ll wander down for a refreshing (optional) ocean swim or splash, a symbolic rinse to release the old, reconnect with nature, and revitalise your energy from the inside out.

Back on land, we’ll finish with a warm cup of tea or glass of bubbles and an opportunity to connect and recharge each other.

A peaceful pause before the year’s busiest weeks—perfect for anyone craving calm, clarity, and a fresh reset before the new year arrives.

Dance Club with Caz! Step into the rhythm of Salt & Wood’s monthly Friday night Dance Club!

Designed to bring the community together through movement and music, the Dance Club is a vibrant space where all levels are welcome to let loose, connect, and celebrate the joy of dance. Whether you're here to groove, learn, or simply have fun, each session promises high energy, great tunes, and an inclusive atmosphere. C

ome solo or with friends—just bring your love of rhythm and a readiness to move. Ticket prices are $40 per person or $50 if you'd like to stay for a vino.

Mother Nurture.

A special event workshop that supports mothers in building self awareness, understanding and connection with themselves and their children, through gentle movement and mindfulness, self reflection and conversation. 

Closing the gap between our young people and their parents. 

A 2 hour abundant workshop that integrates resource, mindful movement and self reflection to support mothers to come back home to themselves to build a deeper understanding of their role in their challenges and relationships and restore and reset in a nurturing and supportive environment. 
 

The Way of Yin is a 4-day, 25-hour advanced Yin Yoga teacher training with Rebecca Andrews and Hugh Lee, designed for those who’ve completed foundational Yin training or currently teach Yin. This course deepens both personal practice and professional teaching, blending the wisdom of Chinese medicine and the power of Yin.

Mornings with Becca explore the Five Elements, Taoist philosophy, and Chinese medical concepts like Qi, Shen, Jing, and Channels. Afternoons with Hugh include Qi Gong, Posture Lab, and Yin practice.

Expect to gain tools for sustainable living, a deeper connection to body and spirit, and renewed teaching confidence as you release roadblocks to inspired, authentic teaching. Open to students, teachers, and seekers of knowledge.

Join senior teacher Hugh Lee for an immersive Yin Yoga Teacher Training designed to deepen both practice and teaching. Over five days, Hugh weaves together Yin Yoga, Taoist & Buddhist meditation, daily Qi Gong, functional anatomy, Chinese Medicine, and mindfulness into a rich and balanced journey of learning and self-discovery.

Students will explore Yin and Yang principles, functional anatomy (tension vs compression, fascia, and skeletal variation), asana study with props and modifications, and the art of purposeful sequencing. Taoist philosophy, meditation, and Qi Gong are integrated throughout, offering tools for balance, healing, and presence that extend far beyond the mat.

This training is open to yoga teachers, dedicated practitioners, and massage/shiatsu practitioners. Whether you are seeking professional development or personal transformation, this course offers both depth and practicality.

Workshop: Myofascial Release Workshop

Led by Liza, this 75 minute workshop is an opportunity to experience Myofascial Release & Sound on a Friday night, when you can wind down and relax into the weekend.

Join Liza for a rejuvenating 75-minute Myofascial Release workshop designed to help you unwind and reconnect with your body. In this gentle, restorative session, we'll focus on offering a soothing "massage" to the connective tissue, promoting better blood flow, circulation, lymphatic drainage, and overall recovery.

Guided by mindful breathwork and sound, you'll have the opportunity to dive deeper into your body's sensations, unlocking tension, improving mobility, and enhancing your body's natural healing process. 

This workshop is the perfect way to nourish both the body and the mind, leaving you feeling restored, balanced, and grounded.

Whether you're new to myofascial release or a seasoned practitioner, this session provides a nourishing, holistic approach to maintaining body awareness and supporting physical well-being. 

Dance Club with Caz!

Step into the rhythm of Salt & Wood’s monthly Friday night Dance Club! 

Designed to bring the community together through movement and music, the Dance Club is a vibrant space where all levels are welcome to let loose, connect, and celebrate the joy of dance. 

Whether you're here to groove, learn, or simply have fun, each session promises high energy, great tunes, and an inclusive atmosphere. 

Come solo or with friends—just bring your love of rhythm and a readiness to move.

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 “Sip and Stretch” is our fusion event that generally combines a gentle stretch session with a social element.  Sip beverages provided (wine, tea, or other) before, during, or after this gentle practice.  

The concept merges the relaxation benefits of movement with a more casual and social atmosphere, encouraging members to unwind in both body and mind.

Free for full Wellness members
$40 for all others 

Help your child step into kinder or school feeling calm, confident, and ready. 

Designed especially for children aged 4–6, this playful yoga session in Salt & Wood Studio with Kat, supports kinder & school readiness through movement, mindfulness, and social connection. Through imaginative storytelling, breathing skills, and age-appropriate poses, children learn how to focus, regulate emotions, and feel comfortable in new environments. 

Parents & carers are encouraged to relax in the gardens or take a beach walk once children are settled and feeling comfortable.

If any classes are missed, an adult class credit (value $32) will be added to your account to book & enjoy anytime it suits you. 

This class requires a minimum of 5 to go ahead, full refunds will be issued if it doesn’t go ahead. 

SUMMER TO AUTUMN
TRANSITION WORKSHOP

Facilitated by storyteller and celebrant Diana Fisk

As the warmth and outward energy of Summer begins to settle, Autumn offers an invitation to slow down, turn inward, and gently release what is no longer needed. This 75-minute workshop provides a supportive pause to honour this seasonal shift.

The experience begins with a calming grounding practice designed to settle the body and reconnect with natural rhythms. Moments of reflection follow, creating space to acknowledge what Summer has held and to explore what Autumn is encouraging to soften and transform.

A collective nature arrangement or artwork is then created using natural materials gathered onsite at Salt & Wood, along with seasonal plants from the Ocean Grove Community Garden. This shared creative process serves as a simple yet powerful way to honour the changing season, set intentions, and foster meaningful connection among participants.

The workshop is well-suited for anyone seeking to reconnect with the rhythms of nature and enter Autumn feeling grounded, clear, and supported.