The New Way to
Experience Wellness
PRIVATE WELLNESS STUDIO BY THE SEA
Salt and Wood is a serene Wellness Studio close to Barwon Heads, Point Lonsdale, Torquay and Queenscliff, tucked away behind the Ocean Grove beach.
A haven for yoga, Pilates, strength training, wellness treatments, and more. Guided by passionate experts and supported by a kind, welcoming community, you’ll find personalised connections and a true sense of belonging.
Experience the difference at our studio. Enjoy complimentary Manduka Pro mats, eco-friendly bolsters, and warm floors. Whether you're a seasoned yogi or just starting out, we have everything you need to find your zen.
The Studio
Enjoy a tea with friends as you take in the surrounds of our native zen garden. A perfect place to relax before of after your class. With the ocean just steps away a dip in the ocean is the perfect way to end your visit with us.
Garden Room
Leave the world behind indulge your senses in our serene Clinician Cocoon. Our expert therapists offer a variety of treatments designed to pamper and restore, including luxurious massages and rejuvenating facials.
Clinician Cocoon
A journey of a thousand miles begins with a single step
—PROVERB
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Your Inbox Called — It Wants More Zen.
Mindful Musings — Gentle inspiration, wellness tips and studio updates, delivered straight to your inbox each month. Slow down, breathe, and stay connected with the Salt & Wood community.