top of page
Man meditates outdoors on wooden bridge with water and sky background.

Level 1 Yin Yoga Teacher Training
with Hugh Lee

19–23 March 2026
Hosted by Salt & Wood in our Ocean Grove Studio

^Early Bird Offer $1150 ends 19 Feb 2026  ($1350 thereafter) 

An immersive training that weaves Yin Yoga with meditation, Qi Gong, functional anatomy, Chinese Medicine, and mindful practice. A balanced blend of theory and experience to cultivate awareness, healing, and presence, both within yourself and in your teaching.

This is Yin as both personal and professional development, a path for yoga teachers, dedicated practitioners, and massage/shiatsu practitioners who want to go deeper.

For Students, Teachers & Seekers of Knowledge.

We Will Explore:

+ Yin and Yang principles

the Taoist roots of balance and flow

 + Asana Study

Benefits of key Yin postures, the artful use of props, and developing a sustainable home practice

+ Functional Anatomy

Accessible and clear, focusing on tension vs compression, function vs aesthetics, and the role of fascia

+ Meditation and Qi Gong

Daily practices for grounding, healing, and energy cultivation

+ Chinese Medicine Principles

Meridians, organs, emotions, 5-elements and their connections to Yin Yoga

+ Teaching Skills

Safe modifications, variations for different bodies, and purposeful sequencing

Contact Hours

Thursday 19th March — 8.30am to 5.30pm

Friday 20th March — 12pm to 7.30pm

Saturday 21st March — 10.30am to 7.30pm 

Sunday 22nd March — 10.30am to 4pm

Monday 23rd March — 1.30pm to 7.30pm

Stone water feature with cascading water in a lush green garden setting.

 Investment

Early Bird: $1150 (ends 19 Feb 2026)

Full Price: $1350 (after 19 Feb 2026)

Payment Options

$300 deposit is required to secure your place.

Or pay an early bird price or full price upfront.

Balance of early bird due by 19 Feb 2026

Balance of full price due one week before course starts.

^Early Bird Offer $1150 ends 19 Feb 2026  ($1350 thereafter) 

Serene yoga studio mats ready for class

FAQ

Have another question?

Join Us to Explore Yin as a Living Practice

More than a teacher training — this is a journey into self-inquiry, presence, and embodied wisdom through Yin Yoga, Qi Gong, and the principles of Chinese Medicine.

^Early Bird Offer $1150 ends 19 Feb 2026  ($1350 thereafter) 

Manage your bookings on-the-go with the Momence App

A smartphone displaying a green-themed Salt & Wood classes site rests on a beige surface, with a blurred leaf in front.

Your Inbox Called — It Wants More Zen.

Mindful Musings — Gentle inspiration, wellness tips and studio updates, delivered straight to your inbox each month. Slow down, breathe, and stay connected with the Salt & Wood community.

bottom of page