
Level 1 Yin Yoga Teacher Training
with Hugh Lee
2027 dates TBA
Hosted by Salt & Wood in our Ocean Grove Studio
An immersive training that weaves Yin Yoga with meditation, Qi Gong, functional anatomy, Chinese Medicine, and mindful practice. A balanced blend of theory and experience to cultivate awareness, healing, and presence, both within yourself and in your teaching.
This is Yin as both personal and professional development, a path for yoga teachers, dedicated practitioners, and massage/shiatsu practitioners who want to go deeper.
For Students, Teachers & Seekers of Knowledge.
We Will Explore:
+ Yin and Yang principles
the Taoist roots of balance and flow
+ Asana Study
Benefits of key Yin postures, the artful use of props, and developing a sustainable home practice
+ Functional Anatomy
Accessible and clear, focusing on tension vs compression, function vs aesthetics, and the role of fascia
+ Meditation and Qi Gong
Daily practices for grounding, healing, and energy cultivation
+ Chinese Medicine Principles
Meridians, organs, emotions, 5-elements and their connections to Yin Yoga
+ Teaching Skills
Safe modifications, variations for different bodies, and purposeful sequencing
Contact Hours
Thursday — 8.30am to 5.30pm
Friday — 12pm to 7.30pm
Saturday — 10.30am to 7.30pm
Sunday — 10.30am to 4pm
Monday — 1.30pm to 7.30pm



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