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Nurture & Nourish

A Salt & Wood Winter Yoga Retreat

12 - 14 March 2027 • Atlas Retreat, Shoreham

In Autumn 2027, join Phoebe and Kat for a weekend retreat at the beautiful Atlas Retreat in Shoreham on the Mornington Peninsula.


Set amongst nature and just moments from the rugged Shoreham coastline, this retreat is designed as a space to pause, restore and reconnect — with yourself, with nature and with a small group of like-minded souls. You’ll enjoy a luxurious and peaceful setting complete with a warming magnesium spa, a beautiful pool, and tranquil surroundings that invite you to truly unwind.

 

Your retreat experience includes boutique accommodation, delicious nourishing meals, an indulgent wellness experience, interactive cooking class and time to explore the natural beauty of the area with gentle walks.

 

Throughout the weekend, Phoebe and Kat will guide you through nourishing yoga sessions in a stunning yoga studio, with classes designed to balance your body, calm your mind and leave you feeling deeply restored.

 

All levels of experience are warmly welcomed — whether you’ve been practising for years or are just beginning your yoga journey. You’ll leave feeling relaxed, refreshed, recharged and deeply nourished.

 

Places are limited to just 10 guests to keep the experience intimate and personal.

Aerial view of the mornington forested coastline with a sandy beach and blue ocean

The Location

Atlas Retreat • Shoreham • Mornington Peninsula

Tucked amongst trees and just moments from the wild beauty of the Shoreham coastline, Atlas Retreat offers a peaceful sanctuary designed for rest and renewal.


The retreat features:
• A stunning light-filled yoga studio
• Magnesium spa and swimming pool
• Beautiful natural surroundings
• Luxurious boutique accommodation
• Quiet spaces to relax and unwind


It’s the perfect setting to pause and reset.

Retreat Schedule

Friday

From 1.30pm – Arrival
Arrive anytime from 1.30pm. Settle into your room, explore your beautiful surroundings and begin to unwind as you ease into retreat life.
 

4pm – Welcome Circle & Gentle Practice
We’ll gather together to pause, connect and set intentions for the weekend ahead. This will
be followed by gentle movement and relaxation to help you fully arrive and settle into the space.
 

7pm – Dinner & Sunset

Enjoy a delicious shared dinner while watching the sunset and taking in the stunning coastal
views.

Saturday

7am – Silent Guided Beach Walk
Begin the day with a quiet, mindful walk along the coastline.


8am – Morning Yoga & Meditation
A gentle meditation session followed by an energising yoga practice to awaken the body and
calm the mind.


9:30am – Breakfast


11am – Free Time

Relax by the pool or magnesium spa, explore the coastline, read, rest, rug up by the fire or
simply enjoy the peaceful surroundings. This is your time.


1pm – Lunch


3pm – Asana Lab with Phoebe
A playful and supportive workshop exploring yoga postures, alignment and movement.

 

6pm - Dinner 

 

7.30pm – Candlelit Yin & Sound
A deeply nourishing yin practice accompanied by sound, designed to calm the nervous
system and encourage deep relaxation.

Sunday

7am - Silent Guided Beach Walk 

Begin our second day with another mindful walk along the coastline. Option to bring your bathers and have a morning dip

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8am – Morning Yoga & Meditation
Our final energising practice together to leave you feeling balanced and refreshed.


9:30am – Breakfast


10.30am - Cooking Class

Join Tori for a nutritious and fun cooking class


12pm – Closing Circle
A gentle gathering to reflect on the weekend and close our retreat together.

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1pm – Lunch

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2:00–3.00pm – Slow Departure
Enjoy a relaxed late checkout. Revisit a favourite spot, take one last spa or soak up the
peaceful atmosphere before heading home.


3.00pm – Retreat Concludes

Retreat Inclusions

You'll enjoy

  • Two daily guided yoga classes

  • Optional Asana Lab workshop

  • Optional Cooking Class

  • Guided nature walks

  • Private 45-minute Moonah Spa Treatment of your choice.

  • Welcome gift

  • Free time to relax and enjoy full use of the retreat facilities

Fully Catered
Nourishing Meals

  • 2 breakfasts

  • 2 lunches

  • 2 dinners

  • Morning and afternoon tea

  • Unlimited fruit, tea, coffee and snacks

  • A selection of local wines served with dinner

Luxury Accommodation

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Luxury Twin Share $1800 per person 4 rooms available

• King single beds/king bed for couples
• Private ensuite bathroom

(Option for solo room $2400 per person)

​

Exclusive Double Room Twin Share $1950 per person

 1 room available

Enjoy our most luxurious room featuring:

• King size bed/or two king singles
• Walk-in robe
• Spacious opulent bathroom
• Private balcony overlooking the pool and gardens

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Join Us

If you’ve been craving a weekend to slow down, reconnect and take care of yourself, this retreat is a beautiful opportunity to do just that.


Spend three days immersed in yoga, nature, nourishing food and meaningful connection.

 

We would love to welcome you.

Yoga studio with mats and bolsters for a retreat

Booking & Payment
A non-refundable deposit ($750) secures your place.
Remaining balance is due by 4 February 2027.

 

Please feel free to email us to treat yourself to a weekend of deep nurturing and nourishment.
 

Have questions?

Reach out

Retreat Booking Form

Submit your details and we'll reach out to arrange your deposit payment.

Please note: as places are strictly limited, your spot is not confirmed until deposit payment is made.

Room Configuration
2 x King Single
1 x King Bed

Got Questions?

We'd love to hear from you

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