Wellness With Us

This is a relaxation massage using soothing oils and gentle flowing techniques to help relieve tension and nurture the mind-body connection. Be swept away in a feeling of calm and wellbeing as the busyness of the outside world melts away and your body sinks further into relaxation.  

A Luxurious Scalp, Head & Neck Treatment for Deep Relaxation & Revitalisation.

The Salt & Wood 30-minute Serenity Scalp Treatment has been thoughtfully curated to relieve tension, nourish your hair, and restore balance to your mind and body.

This beautiful treatment combines soothing massage techniques, scalp oil application and treatment and a nourishing hair mask, to provide the ultimate relaxation experience.

A Salt & Wood relaxation facial is a soothing skincare treatment designed to promote deep relaxation while rejuvenating the skin. It combines gentle cleansing, exfoliation, massage, and hydration, targeting both the skin’s needs and overall stress relief.

This treatment helps to enhance skin’s radiance and hydration, stimulates blood flow, encouraging a healthy glow, relaxes facial muscles, induces a state of calm, and supports emotional balance and self-care.

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Our relaxation facial is a lovely option for all. 

Attend a 30 minute Personal Fitness Review with one of our in-house personal trainers and Signature Inner Strength teachers. Use this time to discuss your own personal goals and medical history and discuss how this can be adapted to give you a fresh approach to movement and building strength. This will be useful for all classes offered at Salt and Wood: pilates, yoga and signature inner strength

These sessions are designed to support and enhance your bodies potential and unlock greater mobility, sharper stability, and master control. This session will talk about ways that you can create strength that moves with you, not just in the studio but in everything you do.

Assessment tools may be used (optional) to help you to see where you are currently and then review these at a later date to be able to capture your progress.

We hope this session helps you to have a deeper physical awareness of your body as a whole and this leads to your ability to feel empowered in every moment of life.