Wellness With Us

This is a relaxation massage using soothing oils and gentle flowing techniques to help relieve tension and nurture the mind-body connection. Be swept away in a feeling of calm and wellbeing as the busyness of the outside world melts away and your body sinks further into relaxation.  

A Luxurious Scalp, Head & Neck Treatment for Deep Relaxation & Revitalisation.

The Salt & Wood 30-minute Serenity Scalp Treatment has been thoughtfully curated to relieve tension, nourish your hair, and restore balance to your mind and body.

This beautiful treatment combines soothing massage techniques, scalp oil application and treatment and a nourishing hair mask, to provide the ultimate relaxation experience.

A Salt & Wood relaxation facial is a soothing skincare treatment designed to promote deep relaxation while rejuvenating the skin. It combines gentle cleansing, exfoliation, massage, and hydration, targeting both the skin’s needs and overall stress relief.

This treatment helps to enhance skin’s radiance and hydration, stimulates blood flow, encouraging a healthy glow, relaxes facial muscles, induces a state of calm, and supports emotional balance and self-care.

​

Our relaxation facial is a lovely option for all. 

Your movement journey is personal. We invite you to sit down with Phoebe, Kat of our experienced teachers to review your progress and refine your goals across the practices of Yoga, Pilates, Strength and your personal practice at home.

In your review, we can:
•    Reflect on how your movement practice is evolving
•    Visit your goals—mobility, strength, flexibility, posture, or wellbeing
•    Explore any challenges or shifts in your body or mindset
•    Offer personalised guidance & a plan for your next phase

This gentle, optional check-in keeps your practice aligned with your life—ensuring Salt & Wood continues to feel like your third home.

Empower your body. Clarify your goals. Deepen your practice.
 

Private sound healing sessions offer a unique opportunity to relax, release, and restore through the soothing vibrations of instruments such as drums, quartz and Tibetan singing bowls, harmony ball, gongs, koshi chimes, and Charlotte’s voice.

Your 45-minute session takes place in our peaceful clinician cocoon, where you’ll rest comfortably on a warm massage table as the sounds wash over you. Each session is tailored to your individual healing needs

Charlotte is an experienced sound healer, yoga and meditation teacher (teaching since 2005), and a lifelong student of the body, movement, spirit, sound, and self-expression. She also works as a Lecturer in Education and has completed a Master of Education with research in Mindfulness. Charlotte holds qualifications in education, sound healing, children’s and adult yoga, meditation, art therapy, and Reiki

We are thrilled to welcome Charlotte to our team of talented therapists. 

Private Sound Healing sessions are available to book as your summer wellness treatment (Dec, - Feb) on Tuesdays in Momence under ‘appointments’.