Your Wellness Journey Begins Here
Discover
Personalised Wellness
Enjoy an elevated wellness experience with individualised attention from our dedicated instructors, helping you get the most out of your membership.
No hidden
extras
With no hidden fees or surprises, your membership offers a comprehensive wellness experience. From relaxing massage in our Clinician Cocoon to a variety of classes, workshops and treatments, our full schedule caters to all.
Your
Wellness Squad
New members are invited to experience a warm and welcoming atmosphere at our regular Community Evenings. The perfect opportunity to connect, enjoy a cup of tea, glass of bubbles and a chat.
Enjoy an elevated wellness experience with our capped membership. Smaller class sizes mean more individualized attention from our dedicated instructors, helping you get the most out of your membership.
Discover
Personalised Wellness
With no hidden fees or surprises, full membership offers a comprehensive wellness experience. From a relaxing massage in our Clinician Cocoon to a variety of classes, workshops and treatments, our full schedule caters to all.
No hidden extras
New members are invited to experience a warm and welcoming atmosphere at our monthly Community Evenings. The perfect opportunity to connect, enjoy a cup of tea, glass of bubbles and a chat.
Your
Wellness Squad
Everything you need all in one place. A community.
Salt and Wood is your complete wellness retreat close to Barwon Heads, tucked away behind the Ocean Grove beach via a native Zen Garden.
An opportunity for you to experience wellness like never before.
You will be nurtured throughout a complete wellness journey, and with affordable membership, you can experience all services and offerings for less than all other gyms or studios.
Wellness Membership
A complete package designed to support your body, mind, and lifestyle.
For just $58 per week, you’ll enjoy unlimited access to 30+ weekly classes across Pilates, Yoga, and our signature STRONG program, plus a seasonal treatment to restore and reset.
With monthly perks like free workshops, Dance Club, bring-a-friend passes, your membership is more than classes—it’s community, care, and a little extra joy along the way. Flexible, commitment-free, and designed to move with you.
Unlimited access to 30+ weekly classes
Unlimited Pilates, Yoga & STRONG sessions
Seasonal 45-minute treatment (Massage, Personal Movement Review, or Spa Treatment)
Bring a friend to one class per month
1 free workshop every month
Monthly Dance Club
Encouragement gift every time you hit your 100th class
Surprise collaborative offers
Flexible holiday pauses (4–12 weeks)
No joining fee or exit fee
$58 per week Rolling Membership
Wellness Membership
$58
per week
UNLIMITED ACCESS TO:
• 30+ mat classes per week
• Seasonal 45-minute treatment
(Massage, Personal Movement Review, Spa Treatment)
• Bring a friend to one class a month
• 1 free workshop every month
• Encouragement gift at every 100th class
• Collaborative offer surprises
• Holiday pauses 4 – 12 weeks
• Zero joining fee or exit fee - rolling membership
Begin Your Transformation
Join online to enjoy all the treatments, classes and workshops we have on offer. Don't wait. Your journey to transformation begins now.
Your Wellness Membership Includes:
Yoga Classes
Flow Vinyasa. Energising. Fluid.
Slow Flow Hatha. Lengthening. Mellow.
Yin Relaxing. Stillness. Mindful.
Prenatal Empowering, channelling, beautiful
Mums & Bubs Nurturing. Bonding. Supporting.
Pilates Classes
Mat Class Focused. Precision. Breath.
STRONG Empowering. Intentional. Resilient.
Sound Healing
Sound Bath Comfortable. Healing. Relaxing.
Crystal Sound Comfortable. Healing. Relaxing.
Workshops
1 x Workshop per month included;
- Sip and Stretch Workshop
- Other topics lead by our teachers or guest teachers (monthly)
Massage Therapy
45 Minute - Relaxation Massage in our Clinician Cocoon seasonally
Facial Treatments
Relaxing Facial Treatments in our Clinician Cocoon when on offer seasonally
Meditation Sessions
Guided Meditation Classes
Personalised Fitness Review
Attend a 45 minute Personal Fitness Review with one of our team every season
Guest Passes
1 guest pass every month for a class of your choice
1-2 Special Events per month where guest speakers/teachers will share their expertise and knowledge on various topics. These events are all ticketed and paid per head
Your Inbox Called—It Wants More Zen.
Mindful Musings — Gentle inspiration, wellness tips and studio updates, delivered straight to your inbox each month. Slow down, breathe, and stay connected with the Salt & Wood community.