Everything you need for complete wellness, all in one place. A community.
Salt and Wood is your complete wellness retreat close to Barwon Heads, tucked away behind the Ocean Grove beach, nestled within our native Zen Garden.
You will be nurtured throughout a complete wellness journey, and with affordable memberships, you can experience all services and offerings for less than all other gyms or studios.
Enjoy an elevated wellness experience with our capped membership. Smaller class sizes mean more individualized attention from our dedicated instructors, helping you get the most out of your membership.
Discover
Personalised Wellness
With no hidden fees or surprises, this membership offers a comprehensive wellness experience. From a relaxing massage in our Clinician Cocoon to a variety of classes, workshops and treatments, our schedule caters to all.
No hidden extras
All members are invited to experience a warm and welcoming atmosphere at our monthly Community Events. The perfect opportunity to connect, enjoy a cup of tea, glass of bubbles and a chat.
Your
Wellness Squad
Wellness Membership
A complete package designed to support your body, mind, and lifestyle.
Enjoy unlimited access to weekly classes across Pilates, Yoga, and our signature STRONG program, plus a seasonal treatment to restore and reset.
With monthly perks like free workshops, Dance Club, bring-a-friend passes, your membership is more than classes—it’s community, care, and a little extra joy along the way. Flexible, commitment-free, and designed to move with you.
Choose Weekly or
Upfront Membership
Wellness Membership
$58 per week
Unlimited access to all classes
PILATES • FLOW YOGA • SOUND • STRENGTH TRAINING (STRONG) • DANCE • MUMS N BUBS YOGA • YIN • MELLOW
*Plus*
Seasonal Treatment (Massage, Personal Movement Review, or Seasonal Spa Treatment)
Bring new a friend to one class per month
1 free workshop every month
Monthly Dance Club & Monthly Sound Immersion
Encouragement gift every time you hit your 100th class
Flexible holiday pauses (4–12 weeks)
No joining fee or exit fee*
*Rolling contract, ongoing, please provide 1 week's notice to cancel at any time.
Begin Your Transformation
Join online to enjoy all the treatments, classes and workshops we have on offer. Don't wait. Your journey to transformation begins now.
Your Wellness Membership Includes:
Yoga Classes
Flow Vinyasa. Energising. Fluid.
Slow Flow Hatha. Lengthening. Mellow.
Yin Relaxing. Stillness. Mindful.
Mellow Calm. Spacious. Intentional.
Pilates Classes
Mat Class Focused. Precision. Breath.
STRONG Empowering. Intentional. Resilient.
Myofacial Release Classes
Unwind and release sore muscles
Sound Healing
Sound Bath Comfortable. Healing. Relaxing.
Crystal Sound Comfortable. Healing. Relaxing.
Massage Therapy
45 Minute - Relaxation Massage in our Clinician Cocoon seasonally
Facial Treatments
Relaxing Facial Treatments in our Clinician Cocoon when on offer seasonally
Personalised Fitness Review
Attend a 45 minute Personal Fitness Review with one of our team every season
Workshops
1 x Workshop per month included;
These are on topics lead by our teachers or guest teachers (monthly)
1-2 Special Events per month where guest speakers/teachers will share their expertise and knowledge on various topics. These events are all ticketed and paid per head
Guest Passes
1 guest pass every month for a class of your choice
Collaborations
Special offers with other local businesses
Your Inbox Called — It Wants More Zen.
Mindful Musings — Gentle inspiration, wellness tips and studio updates, delivered straight to your inbox each month. Slow down, breathe, and stay connected with the Salt & Wood community.