Your Wellness Journey Begins Here
Enjoy an elevated wellness experience with our capped membership. Smaller class sizes mean more individualized attention from our dedicated instructors, helping you get the most out of your membership.
Discover
Personalised Wellness
With no hidden fees or surprises, full membership offers a comprehensive wellness experience. From a relaxing massage in our Clinician Cocoon to a variety of classes, workshops and treatments, our full schedule caters to all.
All-inclusive No hidden extras
New members are invited to experience a warm and welcoming atmosphere at our monthly Community Evenings. The perfect opportunity to connect, enjoy a cup of tea, glass of bubbles and a chat.
Your
Wellness Squad
Everything you need all in one place. A community.
Salt and Wood is an all inclusive retreat close to Barwon Heads, tucked away behind the Ocean Grove beach via a native Zen Garden.
An opportunity for you to experience wellness like never before.
You will be nurtured throughout a wellness journey, and with affordable all-inclusive membership, you can experience all services and offerings for less than all other gyms or studios.
Begin Your Transformation
Join online to enjoy all the treatments, classes and workshops we have on offer. With limited memberships available don't wait. Your journey to transformation begins now.
Your Wellness Corporate Membership Includes:
Yoga Classes
Flow Vinyasa. Energising. Fluid.
Slow Flow Hatha. Lengthening. Mellow.
Yin Relaxing. Stillness. Mindful.
Prenatal Empowering, channelling, beautiful
Pilates Classes
Mat Class Focused. Precision. Breath.
Small Group 8:1 Personalised. Form. Technique.
Physio Fitness
Signature Inner Strength & Small Group 8:1
Personalised. Form. Technique.
Sound Healing
Sound Bath Comfortable. Healing. Relaxing.
Crystal Sound Comfortable. Healing. Relaxing.
Sound & Salad Mindful. Nourishment. Relaxation.
Workshops
Welcome workshop with beverages within your first month of joining us. Access to all future welcome workshops to meet and connect with your community
Sip and Stretch Workshop (monthly)
Guest Speaker Workshops (and more as they become available)
Massage Therapy
Relaxation Massage in our Clinician Cocoon
Remedial Massage in our Clinician Cocoon
Zen Thai Massage in our Clinician Cocoon
Facial Treatments
Relaxing Facial Treatments in our Clinician Cocoon
Meditation Sessions
Guided Meditation Classes
Personalised Fitness Review
Attend a 30 minute Personal Fitness Review with one of our in-house personal trainers and Signature Inner Strength teachers.
Guest Passes
6 guest passes for 6 month memberships
12 guest passes for 12 month memberships
Your Inbox Called — It Wants More Zen.
Mindful Musings — Gentle inspiration, wellness tips and studio updates, delivered straight to your inbox each month. Slow down, breathe, and stay connected with the Salt & Wood community.